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Homestyle Favorites > 자유게시판

Homestyle Favorites

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작성자 Helaine 작성일 25-08-16 15:20 조회 14 댓글 0

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Cooking familiar favorites is a great way to bring familiarity and warmth to your meals, but these dishes are often high in saturated fats and sodium. However, with some creative tweaks, you can make healthier versions of your favorite comfort foods. Here are some homey favorites with a healthy twist.

Macaroni and cheese is a familiar favorite that's often high in calories from the pasta. To give it a more balanced approach, you can use low-carb alternatives and a combination of low-fat cheeses like mozzarella and reduced-fat cheddar. You can also add in some steamed vegetables like spinach for extra energy. To reduce the calorie count even further, try using a mixture of Greek yogurt and nutritional yeast to create a rich glaze.


Chicken pot pie is another homey favorite that's often high in calories from the buttery crust. To make a healthier version, try using a gluten-free pastry made with olive oil and a combination of low-fat chicken broth and legumes like peas. You can also use boneless chicken in place of pork to reduce the saturated fat content. To make the filling even more balanced, try using a mixture of frozen vegetables, and add in some chopped fresh herbs like thyme.


Meatloaf is a familiar favorite that's often high in saturated fats from the batter. To give it a healthy twist, try using lean ground turkey instead of pork, and mix in some grated zucchini like bell stuffed peppers with meat and rice. You can also use gluten-free oats instead of all-purpose flour to reduce the carbohydrate content. To make it even more balanced, try using a mixture of tomato sauce and reduced-sodium ketchup to add flavor without adding extra salt.


Chicken and dumplings is a homey favorite that's often high in calories from the chicken skin. To make a more balanced alternative, try using lean chicken breast instead of legs, and mix in some herbs like celery. You can also make the dumplings more balanced by using whole wheat biscuit mix and reducing the added sugars.

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Chili is a familiar favorite that's often high in saturated fats from the ground meat. To give it a more balanced approach, try using lean ground turkey instead of pork, and mix in some chopped vegetables like bell peppers. You can also use low-sodium tomato sauce and less cheese to reduce the fat content. To make it even healthier, try adding in some beans like black beans for extra fiber.


These familiar favorites with a nutritious makeover offer a delicious and balanced way to enjoy your favorite dishes without breaking the budget. By making a few simple changes to the dish, you can create more balanced alternatives of your favorite comfort foods that are just as tasty.

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