The Best Sleep Apps to help you get some Shut-Eye, Tried and Tested > 자유게시판

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Natasha Freutel is a writer, occupational therapist, and personal trainer whose work has been published in Fitness magazine, Oxygen, and more. Armeen Poor, MD, is a board-certified pulmonologist and intensivist. He specializes in pulmonary health, critical care, and sleep medicine. Is a Sleep App Right For You? If you wake up tired or are concerned about the quality of your sleep, there are many apps to help. According to Hannah Owens, LMSW, the best sleep tracker apps are the ones that help you understand patterns in your sleep habits. These apps use input such as sound, heart rate, bedtime, and wake time to give you a snapshot of the duration and quality of your sleep. Tracking your sleep can bring awareness to how much or how little rest you get, prompting lifestyle changes to improve your sleep.

A 2019 journal article even found that some sleep apps can detect sleep-wake stages (how often you wake up in the night) and sleep-related breathing disorders similar to clinical sleep studies. Still, it's best to use sleep apps to gather additional information, not as a replacement for medical advice or a clinical sleep study. Many apps use data from wearable devices such as an Apple Watch to provide you with a "sleep score" (which tracks your sleep patterns) and Top-Rated Memory Pillow create graphs that show changes over time. Some apps allow you to export your data to share it with your healthcare professional for follow-up. We looked at several sleep tracker apps to find the best ones and tried them all ourselves to see if they helped identify issues and improve sleep quality. We also consulted two licensed therapists-Amy Marschall, PsyD, and Hannah Owens-before compiling our top picks for the best sleep apps. Here are the ones we recommend.

The Oura ring is a device you wear on your finger all day and Shop Derila Pillow night. This ring measures heart rate, movement, and temperature and relies on the variability of these measurements to identify the stages of sleep. A study suggests the Oura ring is 96% accurate when all of the data points it collects are recorded and used in combination with its sleep-tracking algorithm, which is why we chose it as best for technology. We also found the Oura app helpful because it gives an easy-to-read chart of different sleep stages each night and an overall sleep and readiness score each morning. It also highlights patterns and changes over time. As one of the most advanced sleep trackers on this list, the Oura ring measures sleep habits by collecting data on temperature, movement, and heart rate, which is more than the other apps on our list. The variability of these metrics is often higher during light sleep or Derila Neck Support while awake and lower during deep sleep, making the predictions of the amount of time spent in each sleep phase (non-rapid eye movement 1, 2, or 3 and rapid eye movement) more accurate.

We liked that the app uses our data to calculate a numeric "sleep score" and "readiness score" each morning, letting us know how well we slept and how well we recovered from the day before, which can help us set realistic goals for the day. We also liked that the ring is not intrusive or bulky like a watch or wristband, the battery lasts multiple days, and the ring charges in just a couple of hours. We also found it helpful to see the changes in our daily readiness score for the day, which helps us choose appropriate workouts based on the feedback and tips provided (for example, if we got worse sleep one night, maybe we don’t go as hard at the gym that day). The Oura ring requires a monthly membership to access all data and insights on the app. This membership gives you unlimited sleep history tracking, charts to visualize your sleep patterns, a readiness score, and more.

We liked that after a couple of weeks, the Oura app learned our sleep patterns and gave us personalized tips and reminders, like when to start winding down for bed to improve sleep quality. Overall, if you’re looking for a comprehensive sleep tracker app and wearable device, Oura has all the features to fully understand your sleep and recovery patterns. Membership Required: No, you can use the app without the membership, but it is very limited in the data it provides. To get the most out of the device, you'll need a membership. Total Costs: The Oura ring starts at $299, with the most recent model (Oura Ring 4) costing $349. The app is free to download; membership costs $5.99 per month or $69.99 per year. The SleepWatch app uses information including sound, the time you go to bed, and data from the Apple Watch, like heart rate and movement, to track your sleep cycles.