UltRunR - Carbohydrates > 자유게시판

I landed last year on AMACX’s drink gels, which I find hit the fitting balance for me. They go down simply, they don’t require washing down immediately afterward the way in which Gu does, and so they don’t have the bizarre-to-me texture of issues like Science In Sport’s Isotonic gels. For the race in the present day, I used a mix of the AMACX Turbo and Drink gels. My fueling technique was easy: take a gel every 30 minutes, beginning quarter-hour earlier than the beginning of the race. I believe it’s bizarre to make use of grams/hour moderately than grams/mile as a fueling target. You don’t actually burn energy by the hour beyond your baseline metabolic exercise. That’s not nothing, but it’s also very small in comparison with the power you burn by running. Meanwhile, you do burn about the same amount of energy per mile regardless of whether you run it at a 7-minute tempo or an 11-minute tempo. That quantity is primarily an element of your total physique mass, and very secondarily your operating efficiency.

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