Yellow Bean Stew > 자유게시판

Traditional Persian Stew is a traditional Persian dish which is not only a staple in Iranian cuisine but also a testament to the country's rich culinary history. This hearty stew is often called the Yellow Bean Casserole due to the abundance of fresh herbs used in the recipe. Including parsley, cilantro, and dill, these herbs bring a depth of flavor in this delectable dish.

The origins of Qormeh Sabzi date back to the ancient Persian Empire, where it was revered for its health benefits and its ability to warm both body and soul on cold winter nights. Over time, the recipe has changed, incorporating various spices and ingredients which represent the diversity of Persian cuisine. Today, Qormeh Sabzi is a staple throughout Iran, enjoyed by families and friends alike.

So, what makes Qormeh Sabzi For one,, the dish is incredibly tasty, with a symphony of herbs and spices which complement each one another. The stew is cooked over low heat in a rich broth, allowing the flavors to melt together and intensify. The result is that dish that is both nourishing and طرز تهیه قورمه سبزی خوشمزه و جا افتاده delicious, ideal for a family meal.

Here's the recipe! Despite its complex flavor profile, Qormeh Sabzi is really a relatively simple recipe to follow. Here's a family-friendly recipe which is perfect for 4-6 people:

Ingredients:
- 1 pound dried green beans, rehydrated and rinsed
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (dill), for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped beef, or both
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- Salt to taste
- 2 tablespoons lemon juice

Instructions:
1. Heat the oil in a deep pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
3. Add the chopped herbs and cook until they start to wilt, roughly 2-3 minutes.
4. Add the chopped meat and cook until browned, about 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, cumin, turmeric, black pepper, and salt. Stir completely to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are cooked through.
7. Stir in the lemon juice and serve warm, garnished with additional fresh herbs if desired.

Tips and Variations:
- To make the stew even more flavorful, include a sprig of fresh thyme or rosemary to the pot during the final stages of cooking.
- For a vegetarian version, Replace beef with additional green beans or a can of chickpeas.
- Experiment with different spices, like cayenne pepper, to add a unique flavor here.

In summary, Qormeh Sabzi is an incredible and memorable meal which is perfect on special occasions. With its rich flavor profile and savory taste, this beloved recipe is sure to become a staple in your household. So, invite your family and start cooking – the flavors of Qormeh Sabzi await!