What is Keto 2.0? > 자유게시판

Does It Produce Ketosis? Is It Right for You? Keto 2.0 is a version of the ketogenic diet, or keto diet, a high-fat, low-carb eating plan that has been used to help manage certain medical conditions and Supraketo Official Site weight loss. As a less strict version of the traditional keto diet, best keto supplement 2.0 was likely designed to boost long-term adherence and improve the healthfulness of consumed foods. There are no formal published keto 2.0 guidelines. Still, some nutritionists have understood keto 2.0 to have the following macronutrient limits: 50% fat, 30% protein, and 20% carbohydrate. This ratio is lower in fat and higher in carbohydrates compared to that of a traditional keto diet. Keto 2.0 also emphasizes leaner protein sources, like fish in place of steak, and plant fats over animal fats, such as extra virgin olive oil instead of butter. How Do Keto 2.0 and Keto Differ? Both keto 2.0 and the traditional keto diet are based on the same foundation: Increase fats, maintain a moderate amount of proteins, and restrict carbohydrates.

Yet, the traditional diet and its counterpart have a few key differences. Keto 2.0’s 20% carbohydrate limit allows for about 100 grams (g) of carbohydrates per 2,000 total daily calories. This limit allows for a higher intake of key nutrients found in plant foods, including dietary fiber, as well as many vitamins and minerals, Whitney Linsenmeyer, PhD, RD, LD, assistant professor, Saint Louis University, Department of Nutrition and Dietetics and a spokesperson for the Academy of Nutrition and Dietetics, told Health. A regular keto diet consists of 90% fat, 8% protein, and 2% carbohydrate. Some variations suggest an average of 70-80% fat, 10-20% protein, and 5-10% carbohydrate. Keto 2.0’s higher carbohydrate limit allows for greater consumption of health-protective fruits, vegetables, whole grains, and legumes. These foods are staples of the Mediterranean diet, an eating pattern shown to counter obesity and help prevent chronic diseases, including heart disease and type 2 diabetes.

"The traditional ketogenic diet is highly restrictive of foods that are routinely recommended to promote health," said Linsenmeyer. The carbohydrate limit of a traditional keto diet makes it difficult or even impossible to consume the suggested daily intake of fruits, vegetables, and whole grains. The traditional keto diet has been researched in numerous studies. On the other hand, there are no formal studies on keto 2.0. There's not enough evidence to justify recommending the diet for particular health conditions. Can Keto 2.0 Lead to Ketosis? Ketosis is a shift in the way your body digests and absorbs nutrients. Ketosis occurs when the body is deprived of carbohydrates. A low carbohydrate intake triggers the breakdown of stored carbohydrates, called glycogen, and fats. The breakdown of fats causes an increased production of ketones, acids the body makes when there is not enough glucose for energy. The brain, heart, muscles, and kidneys then use the ketones as fuel. Experts question whether the amount of carbohydrates allowed in the keto 2.0 plan would result in ketosis.

"My sense is that a diet that is 20% carbohydrate would prevent someone from being in ketosis, though ketone levels would need to be monitored to provide a definitive answer," said Linsenmeyer. Since keto 2.0 hasn’t been researched, its potential benefits aren’t fully known. However, possible benefits of adopting a keto 2.0 diet may largely depend on what someone was eating before and the fats included in the diet. "If one’s previous diet was high in a lot of ultra-processed foods, refined carbohydrates, added sugars, and salt, they will likely see benefits to their health," Andrea Glenn, PhD, RD, a postdoctoral research fellow at the Harvard T.H. Chan School of Public Health and the University of Toronto, told Health. The keto 2.0 plan likely makes it difficult to include many ultra-processed foods, and people may generally feel better after removing them. However, Glenn said following a Mediterranean diet and best keto supplement switching to keto 2.0 may offer fewer or no benefits.