Four-week Heat Acclimation Lowers Carbohydrate Oxidation of Trained Runners during Submaximal Exercise within The Heat > 자유게시판

The findings spotlight that 4 weeks of heat acclimation as a method for athletes or employees to improve aerobic capacity and efficiency in the heat. While the benefits of HA on aerobic capability are effectively-documented, the optimal HA methods stay unclear, and the rationale why HA can improve aerobic capacity must be additional investigated. The decrease in carbohydrate oxidation of skilled runners during submaximal train in the heat induced by four weeks of HA signifies improved muscle glycogen utilization effectivity, which supports the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby enhancing aerobic capacity within the heat. The examine highlights the lower carbohydrate oxidation and paves the way for additional research on muscle molecular mechanisms underlying HA. Four-week HA could be built-in into training packages for trained athletes or workers exposed to heat to optimize performance and safety. The raw information supporting the conclusions of this text shall be made available by the authors, without undue reservation. The contributors supplied their written informed consent to participate in this examine.

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