Best Yoga Poses for Flat Tummy: Practice these 5 Yoga Asanas to Reduce Belly Fat > 자유게시판

Hold this position for few seconds and then lift your legs more to create 90-degree angle. Breathe normally and hold the position for few second. 2. Lower down to your forearms one at a time, maintaining the plank position. This is one of the most efficient poses of yoga to get rid of the abdominal fat. Padvrattasana- By doing this asana, there will be reduction in the pain of legs, fatigue, reduce thigh, abdominal fat, and make the body shapely. There can be a lot of reasons for having belly fat or a pot belly, right from unhealthy food habits to stress levels, sedentary lifestyle, and even untimely sleep schedules. Sedentary work, lack of exercise, unhealthy food habits and stress contribute to a wider waist, flabby tummy and higher level of health problems. But preparing healthy food can take some time and effort. Yoga will help you to reduce the belly fat and take control of your body.

These yoga asanas can be practised at home without any help of heavy equipment. Logging your nutrition intake and your activities can help you create healthier habits that help you lose belly fat. Lowering your stress levels will also help you to lose belly fat. Much like Pranayama, meditation and relaxation also reduce stress and improve functioning of vital organs. This might not seem like much, but it could indicate overall weight loss of 30 pounds or more. There are two types of fat that lead to a protruding belly - the subcutaneous fat which deposits until the skin, and the more dangerous visceral fat that deposits around the internal organs in the abdomen. If you keep a realistic goal in mind and a positive attitude, you are more likely to have long-term success. Your whole body is working to keep you in balance so everything gets a workout," says Carol Krucoff, an instructor certified by the International Association of Yoga Therapists and Yoga Alliance and a yoga therapist at Duke Integrative Medicine in Durham, North Carolina.

Malaika says that bhujangasana will give your abdomen the much needed massage with the practice of this pose and see how it works wonders on helping you get rid of the annoying bulging love handles. Daily exercise can also burn between 400 to 500 calories, although it’s important to give your body at least one day of rest from exercise per week. You can adapt your workout according to your fitness level because this can be done at any pace. Get started with yoga under the supervision of an instructor or by following along to a yoga workout at home. Malaika frequently posts her workout motivation series with different asanas and how they are beneficial for the body. Among these 4 are done by standing, 3 by sitting, 2 by lying in reverse, and 3 by lying upright. The three asanas are naukasana or the boat pose, bhujangasana or cobra pose and prasarita padottanasana or the wide leg forward fold.

"The boat pose creates pressure on the abdominal muscles, strengthening your core and helping the body burn the unwanted fat around the hips," writes Malaika. Strengthening your core with exercises like crunches and planks will do your body a world of good. Side plank is a great exercise for toning your obliques and developing core strength. Uttana padasana melts the belly fat by toning the waist, abs, and hips. Dhanurasana also helps to tone the abdomen, along with toning the thighs, back, arms, and chest. While exhaling, yoga to reduce waist bend your knees and bring it towards your chest. Bend your torso towards the right leg form the hips. Take your right leg and cross it over the left knee. Take deep breaths and hold the pose for 30 seconds. Hold for 3-5 breaths and switch sides. Chakki Asana- Do this asana alongwith long breaths. Bhujagansan- Do this asana 25-50 times. Eat 2-3 leaves of ashwagandha 3 times a day. Do each asana 50 to 100 times.