Why Pillow Height Matters for a Better Night’s Sleep lifestrom ανωστρωματα > 자유게시판

Why Pillow Height Matters for a Better Night’s Sleep The height of your pillow is just as important as choosing the right mattress for a restful sleep. If you beloved this article and στρωματα lifestrom you would like to get far more data with regards to στρωματα (mouse click on brandwoot.com) kindly visit our own page. The correct pillow height helps maintain proper neck support, ensuring that your neck and back are properly supported throughout the night. Low, Medium, and High-Loft Pillows Low-height pillows are ideal for stomach sleepers, as they prevent excessive neck strain by keeping the head aligned with the spine.

Medium pillows are great for people who sleep on their back, offering just the right amount of neck support. High-loft pillows are perfect for side sleepers needing extra support to fill the gap between the neck and shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, lie down in your typical sleep posture and στρωματα check if your head and neck feel neutral. If your neck is tilted upward or downward, lifestrom ανατομικα στρωματα adjust the pillow height to keep your spine in a straight line.